Personalised Exercise Programme
A graded exercise plan built from the measurement results and carried out both at home and in the clinic. The plan is retuned at every review.
How the treatment runs
- 1
An initial assessment: listening to the complaint, then measuring range of motion and muscle strength.
- 2
Agreeing the session frequency and the goals for an exercise programme together with the patient.
- 3
Delivering the sessions and repeating the measurements at the end of each one.
- 4
Handing over the home exercise programme and scheduling the review appointment.
Other treatments in this department
Posture Analysis
An assessment of body alignment while standing, sitting and walking. It helps trace pain back to loading habits.
Clinical Pilates
An exercise method that builds control of the deep trunk muscles, run one to one or in small groups under a physiotherapist.
Balance and Coordination
Work of gradually rising difficulty, aimed at lowering the risk of falls and restoring control of movement.
NEXT · STEP
Contact
Tell us about the pain and the goal, and we will plan the right programme together.