Journal

Articles by our physiotherapists on pain, exercise and the rehabilitation process.

The first twenty-four hours of back pain

Bed rest or measured movement on the day pain starts? What actually helps in the early stage.

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Why changing position through the day works better than holding one correct posture.

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Swelling, range of motion and the order in which load returns; what to expect and what not to in the first seven days.

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The three stages of a condition that slowly takes shoulder movement away, and what can be done in each.

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How hip and ankle strength change the load carried by the knee.

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Little and often, or long and rare; choosing a frequency that makes the programme something you can actually keep to.

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Which movements are safe in the acute stage, and which signs mean waiting.

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Why the choice changes between a fresh strain and a stiffness that has been there for weeks.

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Three factors that raise the risk of falling, and simple balance work you can do twice a week.

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The presentations hands-on treatment helps with, and the point where it is not enough on its own.

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Tell us about the pain and the goal, and we will plan the right programme together.