Kavram Sağlık — blog.title https://musteri-ornegi.com/en/blog/ Articles by our physiotherapists on pain, exercise and the rehabilitation process. en-GB The first twenty-four hours of back pain https://musteri-ornegi.com/en/blog/the-first-24-hours-of-back-pain/ https://musteri-ornegi.com/en/blog/the-first-24-hours-of-back-pain/ Bed rest or measured movement on the day pain starts? What actually helps in the early stage. Pain Wed, 12 Aug 2026 09:00:00 GMT Posture at a desk: is there such a thing as perfect sitting https://musteri-ornegi.com/en/blog/posture-at-a-desk/ https://musteri-ornegi.com/en/blog/posture-at-a-desk/ Why changing position through the day works better than holding one correct posture. Prevention Wed, 05 Aug 2026 09:00:00 GMT What the first week after surgery looks like https://musteri-ornegi.com/en/blog/the-first-week-after-surgery/ https://musteri-ornegi.com/en/blog/the-first-week-after-surgery/ Swelling, range of motion and the order in which load returns; what to expect and what not to in the first seven days. Rehabilitation Tue, 28 Jul 2026 09:00:00 GMT What frozen shoulder is, and why it lasts months https://musteri-ornegi.com/en/blog/what-frozen-shoulder-is/ https://musteri-ornegi.com/en/blog/what-frozen-shoulder-is/ The three stages of a condition that slowly takes shoulder movement away, and what can be done in each. Pain Tue, 21 Jul 2026 09:00:00 GMT Knee pain in runners often does not come from the knee https://musteri-ornegi.com/en/blog/knee-pain-in-runners/ https://musteri-ornegi.com/en/blog/knee-pain-in-runners/ How hip and ankle strength change the load carried by the knee. Sport Tue, 14 Jul 2026 09:00:00 GMT How often should home exercises be done https://musteri-ornegi.com/en/blog/how-often-to-do-home-exercises/ https://musteri-ornegi.com/en/blog/how-often-to-do-home-exercises/ Little and often, or long and rare; choosing a frequency that makes the programme something you can actually keep to. Exercise Tue, 07 Jul 2026 09:00:00 GMT When to start exercise for neck pain https://musteri-ornegi.com/en/blog/exercise-for-neck-pain/ https://musteri-ornegi.com/en/blog/exercise-for-neck-pain/ Which movements are safe in the acute stage, and which signs mean waiting. Exercise Tue, 30 Jun 2026 09:00:00 GMT Heat or cold: which one, and when https://musteri-ornegi.com/en/blog/heat-or-cold/ https://musteri-ornegi.com/en/blog/heat-or-cold/ Why the choice changes between a fresh strain and a stiffness that has been there for weeks. Prevention Tue, 23 Jun 2026 09:00:00 GMT Why balance changes as we get older https://musteri-ornegi.com/en/blog/balance-as-we-get-older/ https://musteri-ornegi.com/en/blog/balance-as-we-get-older/ Three factors that raise the risk of falling, and simple balance work you can do twice a week. Prevention Tue, 16 Jun 2026 09:00:00 GMT When manual therapy is the right call https://musteri-ornegi.com/en/blog/when-manual-therapy-helps/ https://musteri-ornegi.com/en/blog/when-manual-therapy-helps/ The presentations hands-on treatment helps with, and the point where it is not enough on its own. Rehabilitation Tue, 09 Jun 2026 09:00:00 GMT